If you look at it from a physical perspective, letting go is quite easy. Holding on to a cup? Release, let it go and it will drop away from you. If only emotions were just as easily to let go of.
I have never really believed on the whole “forgive and forget” idea. It does not make sense to me. You do not need to forget to forgive, if you forget then it’s like you did not forgive at all. I believe that in order to forgive, you need to fully acknowledge what happened and be fully aware of what it meant in your life and then you make the decision to let it go. You forgive because either it does not hurt anymore or you’ve decided that there is something more important than the pain.
I’m not an expert at forgiving. It takes time for me to let go of the pain. It’s not my choice to hold on, believe me, I do not like to carry it around and remind myself about the pain of the past. Forgiving sounds selfless, but it’s really selfish. You forgive so you stop feeling hurt, you forgive to let go of the pain and find inner peace.
Maybe I have it all wrong, maybe that’s why it’s so hard for me to forgive. Maybe I do not even know how to do it.